Stress & Burnout
Stress becomes a problem when you stop feeling in control of your situation and when you continuously feel unable to meet expectation and demands on you
We can all experience stress from time to time. Temporary bouts of stress, where we still feel in control, can even help our performance.
Stress becomes a problem when you stop feeling in control of your situation and when you continuously feel unable to meet expectation and demands on you. Stress will then impact your ability to function as you normally would.
People can experience many different symptoms when dealing with stress or burnout
Regardless of how much stress is impacting you, we can help you to regain a sense of control in your life. Our aim is to help you feel able to live your life in the way that you want – without giving up your ambitions, your career, or social activities.
You might have started to feel like you are a failure or that you are not good enough
You might be constantly worrying about all the things you need to get done and constantly feel behind with.
You might have started to feel demotivated, lacking energy or feel depleted, and lacking your usual sense of joy in what you are doing.
You might struggle to fall asleep or maintain your sleep through the night.
You might have trouble concentrating, remembering, or focusing.
You might feel fatigued or tense.
You might have started to withdraw from your social life, not feeling you have the energy or want to socialise.